I am 30 year old I am a sick headache depression or ghabragat whenever I am taking medicine like a clonazepam escitalopram that not give me a relief or give a weakness.

Question

Sick headaches and anxiety is a frequent symptom happening nowadays because of stressful working environment. It is highly advised not to take these medicines unless prescibed for a well diagnosed condition. Iit would be appropriate to do deep breathing exercises and 15-20 minutes of exercise daily and increasing your water intake to 2-3 litres daily unless contraindicated for any prevailing disease condition. Kindly get your vision and blood pressure tested if the condition persists even after following preliminary measures. Thanks and regards.

Komalpreet Kaur · Accepted Answer

Sick headaches and anxiety is a frequent symptom happening nowadays because of stressful working environment. It is highly advised not to take these medicines unless prescibed for a well diagnosed condition. Iit would be appropriate to do deep breathing exercises and 15-20 minutes of exercise daily and increasing your water intake to 2-3 litres daily unless contraindicated for any prevailing disease condition. Kindly get your vision and blood pressure tested if the condition persists even after following preliminary measures. Thanks and regards.

Karuna Chawla · Answer

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.