The cap between my joints in my knees has decreased. How can I increase the gap with exercises.
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Vrihad vat chintamani ras 1 tablet twice a day vatari awleh 10 gm twice a day.
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According to urs age. Its too early. By the way. U counslt to physiotherpist and follow his advise. Avoid knee fold, ground sitting, palthi. Take tab genuflax 1 bd for 1m tab shellcall ct 1 bd for 1m for more details counslt privately use code rre530.
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In many cases, patellofemoral pain will improve with simple home treatment. Activity changes stop doing the activities that make your knee hurt until your pain is resolved. This may mean changing your training routine or switching to low-impact activities that will place less stress on your knee joint. Biking and swimming are good low-impact options. If you are overweight, losing weight will also help to reduce pressure on your knee.
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