Sir I am 20 year old weighs just 45 kg. Please sir I wanna gain weight, tell me what's the reason I am not gaining weight, can masturbation may be the reason for that. Please sir, some time I feel suicidal about myself, please tell me.

Dt. Shalinee RajDietitian/Nutritionist7yrs exp

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Don't feel sucidal. For weight gain don't skip your meal and take a proper balance diet. To gain weight, eat at least three meals per day and make sure to include plenty of fat, carbs and protein. You need to eat more calories than your body burns to gain weight.� eating sufficient protein is required to gain muscle weight instead of just fat. Please consult for a proper meal plan for you.  

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Dt. Chetan KumarDietitian/Nutritionist10yrs exp

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Hey lybrate-user, no need to get into stress. Masturbation is just a stage not a sin or crime so enjoy your life age, and for weight put up join a dietician follow proper diet with active life style.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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U can try this - 1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits (eat whole fruit not juice), a handful of peanuts, seasonal fruit, a cup of curd/milk, A cheese cube/slice/ banana shake etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 7.Take a lot of green vegetables n fruit. 8. Drink lot of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press Lifting weight is important too, so that the additional calories can be used to build muscle instead of just adding fat. 11. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 

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