I had pimples on my face & many black spots it's so digesting for me how can I avoid this pimples.

Question

Yes. Thanks for health questions don't worry clean face with warm water for 8-9 times daily avoid use of chemical based soap, shampoo etc for face take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours take less oily and less spicy food avoid fast food and restaurants food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic panchkarma procedures go for ayurvedic medicines hope better health.

Vijay Kumar Aware Patil · Accepted Answer

Yes. Thanks for health questions don't worry clean face with warm water for 8-9 times daily avoid use of chemical based soap, shampoo etc for face take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water drink coconut water twice a day avoid stress and strain avoid smoking and alcohol consumption if any avoid day time sleep take sound sleep at night for 8-9 hours take less oily and less spicy food avoid fast food and restaurants food practice yogas and pranayamas daily practice morning and evening walk necessary practice vajarasan, padmasan, shavasan more go for ayurvedic panchkarma procedures go for ayurvedic medicines hope better health.

G.R. Agrawal · Answer

Hi, # take plenty of water to regulate your bowel. # take, spinach, apple, carrot, orange pimpkin, walnut, almond regularly. # go for meditation for 30 mnts. Homoeo-care: 1/ berb aqua q--5 drps, thrice a day with 2 tsfl of water 2/kali carb30--5 drops, thrice/day. 3/ apply echenacia q---10 drops with 1/4 cup of luke warm water, thrice/day. Report after a month. Take care.