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My wife is have a severe constipation problem, she takes nearly an hour to pass the stools, and it minimum three times a day to clear the stools, we did spine rectum also and done various test and the reports are normal, we did consult various surgeons but no results, all f them says that the intestine pushing activity is low hence the passing of motion is slow, she has this problem from last 14 years during the delivery of first she had delivery in the worst way by using the foreclips, which we presume that would have effected because of this she has reduced the consumption of food and she is under weight of 40 kgs at 43 years. Will you please help us out, we did tried all the fibre products, which resulted in the increase in the no of times.
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Have a high fibre diet. Add bran to rotis, have more of green leafy vegetables, have pulses with husk, have high fibre fruits like guava, apple, cheeku etc. Raisins have laxative effect include that in diet. Do 30 minutes of exercise daily.
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