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Good evening sir/madam. I am suffering with continuous repetitive thoughts. Thoughts related to past events. I did tiny actions in past, but present I repeated that thoughts and thinking too much even eating food, sleeping times also. How to I forget all past thinking, sexual thoughts, when I am using social media I have phobia that something messages sent to someone. Later I too much searched for whom I sent messages. Please tell me how to avoid past thoughts? How to avoid above I mentioned thoughts? How to live mentally very strong? Please I wnt good suggestions?
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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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