My body weight is of 60 kg .but I always want to get a healthy face. My cheeks are shrunken and I want to get chubby and plump cheeks. So how could I get chubby and healthy cheeks and what are the causes of my shrunken cheeks?

Dr. Yogesh ChavanAyurvedic Doctor15yrs exp

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Hi welcome to Lybrate, this is due to less muscle mass on face and neck. You need to increase protein in diet. You can also choose good protein powder which can give results in a month or two. If you are interested to gain muscle mass then you can consult with me privately or contact me.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. Be for more details, you can consult me.  

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