My father is having right knee joint pain more on medial aspect with swelling modalities aggravation from rest, immobilization, and ameliorate from continued motion, pressure he is diabetic since 1 year and hypertensive since 12 years.
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?hams stretching. Sports taping contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment ?stretch calves ?should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. ?postural correction- sit tall, walk tall. ?extension exercises x 15 times x twice daily. ?apply hot fomentation twice daily. ?avoid bending in front. ?neck exercises. ?neck stretching.?postural correction. ?shoulder shrugs. ?take frequent breaks at work. ?core strengthening exercises.
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