I'm not feeling hungry till 3 pm afternoon I feel always my stomach is full and I do not want to eat anything what to do for lots of appetite.

Question

You need to start eating small amounts at regular intervals even if you r not hungry. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.

Karuna Chawla · Accepted Answer

You need to start eating small amounts at regular intervals even if you r not hungry. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. Be for more details, you can consult me.

Shalinee Raj · Answer

There are a number of ways to help increase your appetite.�if eating three full meals per day feels overwhelming, you could try splitting your food into five or six smaller meals each day. When trying to increase your appetite, it?s important not to skip meals.
Regular exercise can help increase hunger
this is because it increases your energy expenditure.
Consult to dietitian for proper meal plan.

Sreepada · Answer

Your lack of appetite. *Have vigorous physical exercise to improve digestion,  absorption and blood circulation..Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose,  Arsenic album 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? for  further more comprehensive prescription and treatment.Rs 149/

Apeksha Thakkar · Answer

Hello,

Check if you have intolerance or impaired liver function.Consult me online for the detailed diet chart.

Humera Suhail · Answer

Kindly let me know your morning meal patterns. Avoid heavy oily meals check if you suffer from bloating or gas.