Hello doctor I am 33 years old. 3 years back I h started having blood pressure problem and then with this I started feeling depressed and I went into depression. I too had panic attacks then doctor gave me medicine paradise 12.5 I took it for 2 years and my bp was also normal. Then I stopped taking paradise but my bp problem was again I started having high bp co doctor gave me beta 50 and I am taking it plus he gave me etilaam which I took but with this my gut problem started I have constipation and I also did colonoscopy because I sometimes feel pain on my right side of abdomen. Now the gastroenterologist gave me medicine for ibs. But doctor I still feel I have issues of anxiety .it's not going and I am fed up. I feel like I will die. I am very much get concerned about my health which makes me depressed.

Depression Treatment

3Doctors Answered

Harsh NagoriyaPsychologist2yrs exp

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Go for exercise (aerobics) and yoga (it is slow but it definitely works), spend 1 hour daily behind exercise and yoga, include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to regulate the mood. Consult a psychiatrist and ask him to go for ssri, do not take medicine without consultation.

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Ms. Kavita ChandakPsychologist25yrs exp

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you have been showing physiological symptoms of hypertension ..you are required to understand that you have been completely dependent on medication..rather you need to work on yourself too Follow meditation, relaxation exercises and also go for CBT to understand yourself better you can approach me for CBT and that would really be helpful for you in long run.

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Dr. Rashmi NavelkarPsychiatrist11yrs exp

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You need to be started on anti anxiety/ antidepressants medications. Please consult for a detailed evaluation and further treatment. In the meantime please practice relaxation techniques and breathing exercises, it will help reduce anxiety. Avoid caffeinated drinks as they can increase anxiety too.

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