thank for choosing lybrate
it is just
nothing to worry, for constipation
more water, fiber diet
, keep regular
habit of defecation even in absence of need of this, no need to exert any force no matter if it does not pass the stool still be there for some time, no need to worry if you do not pass the stool for couple days, try some exercise, every thing would be fine even body, no need to have any medicine for these, hope this would helps.