My father is always comparing me and my brother with other kids who are very successful and rich. Although he doesn't do this directly but I can see this. Where I am now I don't see any major career options for me. All I can do is get a average job and live a normal middle class life but now I am scared that am I ever be gonna happy this way. And my father will always consider us a disappointment. It's affecting me very badly. I can feel my desire of living fading away. I have tried the yoga. Didn't help. Please suggest something.

Dr. Col V C GoyalGeneral Physician46yrs exp

Ask Free Question

Do nort worry, take it easy. Every parents wants their child to grow. After a few days he will understand your limit and will not say any thing to ypou or years brother. Do 1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.  

1 person found this helpful