Hallo Dr. i'm 28 years, male, i'm feeling body weakness sometimes what could be the problem have tested for blood I have nothing like sickness, my temperature is 36.4 - 36.9 daily please help me thank you.

Dr. Deepika ChandarGeneral Physician1yrs exp

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Hello, you are at an very young age to say body weakness as a complaint. Also your temperature is within normal range so you need not worry about that. But if you are experiencing weakness for longer duration it has to be evaluated. You need to identify if you have any other accompanying symptoms like loss of appetite, or weight loss or any other complaints. Also keep track on your diet and nutrition which is a common cause now a days for weakness among younger population. You can share your full medical history for further guidance and treatment through online consultation. Thank you :-)  

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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Since when r you having this. How is your appetite. What are other symptoms that you r having. Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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