Pop sound comes form my thumb joint and sometimes pain also. Please give me advise to cure this problem?

You can take oral pain relieving medications. You can also get steroid injections in your joints, and splint your hands to give them support. If these options don?t work, you may need to have surgery to fix the damaged joint. There are also many home treatments you can use to reduce the pain and disability of arthritis. One easy and noninvasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercises. Hand exercises can help strengthen the muscles that support the hand joints. This can help you perform hand movements with less discomfort. Movement can also help to keep ligaments and tendons flexible, which can help improve range of motion and hand function. Finally, exercise can increase the production of synovial fluid, which can also improve joint function. Exercises are, do the each exercise 10 times ?make a fist and relax ?finger bends ?thumb bend ?make an ?o? curve all of your fingers inward until they touch. Your fingers should form the shape of an ?o.?hold this position for a few seconds. Then straighten your fingers again. Finger lift place your left hand flat on a table, palm down. Starting with your thumb, lift each finger slowly off the table one at a time. Hold each finger for a second or two, and then lower it. Do the same exercise with every finger of the left hand. After you?re done with the left hand, repeat the entire sequence with the right hand. Wrist stretch don?t forget about your wrists, which can also get sore and stiff from arthritis. To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down on the right hand until you feel a stretch in your wrist and arm. Hold the position for a few seconds. Repeat 10 times. Then, do the entire sequence with the left hand.  

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