I am a nigerian man. I started feeling slight appetite in my stomach when I woke up some days ago, later I am having stomach pains and difficulty in emptying my bowel. I have tried sodium bicarbonate, bisadoyl but to no avail. The stomach pains and difficulty to empty bowel and also frequent spitting have not stopped. Please what medications can I take.
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A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no refined flour products 5.No tea/ coffee/ cold drinks 6.No alcohol 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. Medicine can not be advised for open question. For medicine contact on private consultation good luck.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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