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Sir meri height 5'9" h mera weight 58 kg h am l under weight if yes what should be right weight for me? And how can I get it naturally I mean without any medicine.
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Hello, your weight should be around 69- 70 kg. You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. do light exercises regularly to keep your body active.
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