Hello, 3 weeks ago I was sitting on my desk and suddenly I felt tingling and numbing in my left arm started from my left armpit. But I brushed it off and tried to calm myself down. After a few minutes I started panicking but I tried taking deep breaths my lungs felt fine, a moment later I started having a panic attack, feeling numbness in most of my body. By the end of the night I was extremely fatigued, almost losing balance, I barely ate that night. Woke up the next day I went to see a doctor, he did x-ray scan and said it's just a pulled muscle in my shoulder and gave me ibuprofen took the ibuprofen for a week and felt better. After I stopped it, I thought I was back to normal I started having the same symptoms again I don't wanna live counting on pain killers when fatigue hits hard I can barely sit I have to lay down, my legs trembles and feel weak, and sometimes a little bit of numbing on my left shoulder. Yesterday I got a new symptom and woke up with burning pain in my hip joints. Living in an area where experienced doctors are not many. I did a lot of research on what this could be. An iron or vitamin b12 deficiency? I took feroglobin for a week and felt better but then the numbing came back a little. Maybe vitamin d? So I started taking multivitamins and staying out in the sun a couple days ago still nothing (i know it takes time to make any difference) I know I shouldn't be taking any supplements without consulting a doctor. I read some articles saying it could be a nervous system problem or thyroid problems (but the symptoms didn't all match) I want an advice on what might I have so I can go to the right specialist and not waste my money or time. Thank you.
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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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