I am 31 years old. Few days ago my waist was pain. At that time am unable to bend down as well as to move on any side from waist. After taking tablet waist pain gets relief. But from last 2 to 3 days there is tingling in my left leg heel as well as in left hands fingers. Sometimes above the ankle and below the calf their is pain. The reason is unknown to me. The neck is also gets pain. I have cervical spondylosis. When I sleep on one side of my body on the pillow, my neck gets pain. The tingling sensation sometimes in one hand or in both hands occur. I also having headache particularly temple region for few seconds. This type of headache occurs daily. I am completely unknown to these pain so that I explain myself in briefly. Please give me the proper advice as well as proper solution on this pain. Is there any exercise related this pain, please suggest me.