Hello my d3 is 10. What treatment and diet I should take. I don't have sugar issues.
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Dear Lybrateuser, - your vit d3 is very low, there are three ways to boost it:- the best source is morning sunlight exposure for 15-20 min - diet rich in vit d including fish such as salmon, tuna, mackeral, mushrooms, egg yolk, enriched dairy products, cereals & orange juice - consult a local doctor as you will require an injectible supplement to bring the level up.
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Kindly eat egg whites fish milk. Try getting sunlight before 7 am and after 5 pm.
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The body gets vitamin D through sun exposure and foods such as: Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy. Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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