Meri age abhi 25 hai, main abhi anxiety ki medicine le raha hu, 10 april ko mujhe first time anxiety jaisa feel huwa jisme mujhe, gas, constipation, palm me sweating, body me jhanjhanhat, negative thoughts, tiredness, 6- 7 baar stool, kabhi - kabhar stool me mucus (hamesha nahi), sleeping problem abhi mujhe clonazepam 0.25 aur nexito 10 mg (escitalopram) lete huwe 25 days ho gaye, anxiety aur depression theek ho gaya hai lagbhag, negative thoughts and sleep problem bhi theek ho gayi but gas, constipation aur acidity bani rahti hai, kya karu main? Ye medicine kb tak continue krni chahiye aur gas, acidity aur constipation ke liye kya karu?
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Take any antacid before taking the medications. That will help to reduce acidity. Acidity may be side effects of escitalopram. To reduce problems of gas and constipation you should drink lots of water, eat high fibre diet, exercise regularly. Avoid greasy and oily food. Eat less spicy food. Treatment must be continued for atleast 4-6 months. However you can stop taking clonazepam 0.25, and you may take it only if you feel anxious. Like sos basis. Escitalopram should be continued for 4-6 months.
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Take the medicines for at least another 6-9 months. For acidity & other symptoms, ask your doctor to prescribe some proton pump inhibitors. For constipation you can try increasing dietary fibres first, and may take isabgul at night of not satisfied.
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Aap apne khaan paan aur vyayam par dhyan dijiye. Bahut zaroori hai. Dr. Ki advice lekar chahe to dawai yaan kum kijiye. Apka subah se raat tak ek bandha hua niyam hona chahiye, jisse kabhi kabhi bhatak sakte hain par bar bar nahi. Aapki umar abhi kum hai apni soch aur sharir ko acche kaam aur ek lakshya ke liye istemaal karein. Apke jevan mein lakshya aur har din ka uddeshya hona chahiye. Apki jo bhi gun hain jaise reading karna, music, ya drawing painting, collection karna, ghumna waqt nikalkar zaroor karein. Apne parivar se batchit karte raha karein. Akele apni samasya suljhane ki koshish na karein. Baki aap theek ho hi rahe hain aap jald in baki sharirik pareshaniyon se bhi nikal jayenge. Shubhkamnaye.
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Medicine ka course hota hai minimum one and half year symptom theek hone se medicine kp chordte nai hai kyuki symptoms will resurface again talk to your psychiatrist in lucknow also take one therapy session to learn how to deal with these anxiety attacks. Consult with me or any psychologist for therapy and counseling online all the best.
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