how can i stop hair loss naturally??????

Question

Women tend to lose hair the moment they are stressed about something. However, it is not just that. Hair health is also what you eat. Your lifestyle and food habits esp. when you have lot of junk food directly affects your hair healh. Other factors like hormonal imbalance, other bodily deficiencies also directly impact your hair health. Hair massage with natural oils like olive, coconut, jojoba and almond oil can help in nourishing hair follicles. To quickly curb hairfall the most effective way is to first focus on your diet. Ensure Vitamin A, iron-rich, minerals-rich and protein-rich diet which helps provide sufficient nutrition to the scalp. Exercise or regular yoga also helps in the long run. For a personalised plan, consult me privately on Lybrate.

Ruchi A. Gupta · Accepted Answer

Women tend to lose hair the moment they are stressed about something. However, it is not just that. Hair health is also what you eat. Your lifestyle and food habits esp. when you have lot of junk food directly affects your hair healh. Other factors like hormonal imbalance, other bodily deficiencies also directly impact your hair health. Hair massage with natural oils like olive, coconut, jojoba and almond oil can help in nourishing hair follicles. To quickly curb hairfall the most effective way is to first focus on your diet. Ensure Vitamin A, iron-rich, minerals-rich and protein-rich diet which helps provide sufficient nutrition to the scalp. Exercise or regular yoga also helps in the long run. For a personalised plan, consult me privately on Lybrate.