Dear sirs, I have high triglyceride approx 320, ldl 200 and hb 18.3 and not taking any medicine for this. I used to take ecosprin 75 mg and atorva 20 mg but I did not find any positive result so I stopped taking any medicine. My current weight is 75 kg and covering approx 8k -10k steps in a day and consuming 1300-1500 calories in a day, I do not know if I am on a right path or not, but again, not getting positive results. I have maximum fat on my stomach, lower back & side. Can you please suggest me what can I do to reduce or maintain my weight. I also do not know if I am having bone weight or fat weight but most of the time my body feels tired. Please suggest me sirs.
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Your triglyceride level on higher side sir, pls consult a good cardiologist for medicines. There r so many causative factors responsible for weight put on like age, heriditary history in family, long hours of diet gap, doing workout more eating less foods, late night sleeping, excess stress, hormonal prb like hypothyroidism etc. If need diet consultation with diet plan for weight loss with lifestyle modification tips then you have to book a package for weight loss diet plan services there is basic charges for it, if interested then connect me through Lybrate.
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Hello, firstly you shouldn't be stopping any heart medicines without your doctors approval, that can be lifethreatning. With this high tgs ,you need persoanlised nutrition chart along with medical therapy. Contact me online for the detailed diet chart.
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