I am 30 years old ,after my tubectomy I gained weight 8-10 kg with in one month (my normal weight is between 39-41, in that time my mother is very sick, doctors suggested surgery for her, I don't know what happened to me my weight is reduced and become thin. What happened to me and why my weight is not increasing?

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

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hi, weight loss can be because of excessive stress. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy . Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc. Include essential fats like Almonds, walnuts ,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. 

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