I've been having trouble getting and maintaining and erections for the last one year. Erections are not firm and last for only 2-3 minutes.
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Addressing premature ejaculation through classical (shastrokta) ayurvedic approach here is a subjective ideal amount of time for every couple when it comes to intercourse. Too little or too much time spent in the act can reduce the amount of pleasure there is to be had. This is especially true when it comes to the often occurring bane of many men: premature ejaculation (pe). This is a problem which is seen to occur in all age groups of men. Most men who are less than 40 years of age and seeks treatment for a sexual issue do so for pe. The prevalence of the issue can be said to be typified by the fact that more than 30% of men worldwide are reported to have concerns about how long they can last in bed. Causes and treatment as per classical ayurvedic wisdom- 1.Irregular bowel habit- it have seen that most of the person suffering this disorder having irregular bowel habit, due to this toxic collected in form of gaseous substance in large intestine, these substance stimulates resulting desire of masturbation leads premature ejaculation. So one should regulates their bowel habit by taking (anuloman and virechak drug) that eliminates toxic from large intestine, this also very essential before starting of any aphroadisiac treatment .without this purification aphrodisiac drug will not act effectively. Some anulomakand & virechak drug are as follow- haritki churna 4gm daily at bed time triphala churna 4gm daily at bed time aviptikar churna 4gm daily at bed time panch sakar churna 4gm daily at bed time (by expert advice) 2.Stress:- this condition is due to general day to day stress as well as performance anxiety compound this issue. So to cope up the stress regular ayurvedic anxiolytic preparation either single herbs or compound classical yoga (formulation) are used. (these are cheaper, free from any side effect, effective, and easily available in ayurvedic store without any prescription). ?ashwagandha churna (5gm with milk &sugar) tablet (01 tab twice a day). ?bramhi, shankhpuspi, mulethi, guduchi powder or its swarasa (juice) and extract based tablet can be used. ?ayurvedic classical formulation like saswatarista, aswagandhrista (20 ml twice a day after main meal). ?brahmi ghrit (01 teaspoonful once a day before meal). ?sound sleep (6-8 hrs at night) ?avoidance of over thinking about biased performance with desired women ?intake of food as per digestive capacity.(it varies person to person) ?regular yoga that boost pelvic muscles, dhyan that de-stress the mind. ?avoidance of porn website. 3.General weakness- general weakness in major organs and anaemia (khoon ki kami) is also keep in mind to cope up with this one should take madhur rasa and vrishya food item as per their digestive capabilities- like seasonal fruits, milk and milk preparation, dry fruits. 4.Positive and healthy environment- purpose of sex a. To generate progeny, b. Enjoyment ?positive and faithfulness towards each other will enhance performance. ?counselling and misunderstanding about the fact is dealt with expert will enhance performance. 5.Addressing physical issue- the physical issue will be addressed by some ointments which reduce the degree of sensitivity in the genital area can be used by a man who is looking to increase the amount of time of intercourse. Himcollin gel of himalaya company and shrigopal tail of good ayurvedic pharmacy will help. Important note:-sexual disorders is easily cured by classical (shastrokta) ayurvedic formulation with cheaper cost so don?t go for over the counter drug or through advertisement. Take help of institutional qualified (bams and m.d. (ayurveda) doctors. For more detail information related sexual disorder any chronic disorder contact use as per your need.
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1. Deep breathing— Take deep breaths and hold your breath for 5 second between each inhalation and exhalation. 2. Squeeze method— To do this, squeeze the head of the penis when you are at the brink of your orgasm. 3. Stop and start method— once you are close to your orgasm, stop the simulation. Relax and then continue till the end. Repeat the process for a few weeks and then you will become efficient in delaying your ejaculation. 4. Kegel exercises These exercises are aimed to help you gain better control over the muscles below your bladder. They strengthen your pelvic region, particularly creating strong pubococcygeus muscle. These are hammock shaped muscles that stretch from your pubic bone to tailbone, important for genital functioning. To perform these pelvic floor exercises, simply aim to control and stop your urine flow midway when you're in the bathroom. This will make you feel your PC muscle and then you will be able to relax it to regain normal urinary flow. Do this 10 times a day and you will be able to stop premature ejaculation. 5. Applying strategic pressure— the first step is knowing about your perineum and putting pressure over it. Perineum is the spot that lies midway between the scrotum and the anus. It reaches the prostate gland and pressing it helps in delaying the ejaculation process. This happens since the path to the prostate gland gets blocked when you press. Generally, the prostate expands and contracts at the time of orgasm, until you ejaculate. Pressing it breaks the rhythm and delays satisfaction. 6. Limit the anxiety Anxiety can make your ejaculate prematurely before any of you are satisfied with the intercourse. To limit the anxiety, practise running, dancing or strength training exercise before you are about to copulate. And then take a bath with lukewarm water.
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