Actual issue can only be told after an X ray
. It could either be a sprain or some
Till then you can do following home remedies:1) Mix camphor
in coconut oil and boil it. Massage it followed by hot fomentation. 2) Have turmeric & honey milk. 3) Put a hot-water bag on back supported by a cushion. 4) Add ginger while brewing your tea 5) If u are overweight, go for weight loss
program 6) Stay away from cold, go for hot water baths.