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My hernia operation done before 2 years after 6 month I rejoined gym again but hernia operation was done at right side that's was inguinal hernia and in my left side when I touch I feel something like small pearl so it's hernia or my gland? I am very tense about this and I can't sleep at night.
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I am sorry to hear about your concern, but I will be happy to assist you. Normally, you require 6 to 8 hrs of uninterrupted sleep, so that you awaken happy and feeling fresh the next morning. Drinking coffee, alcohol, mental stress, excessive thinking, and an anxious mind, can disturb the sleep rhythm. Professional help can be taken if sleep is severely disturbed. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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