Hello I am 18 year old girl and I am getting stomach bloating while period how to fix this.

Question

Welcome to Lybrate. How to prevent typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (fodmap) diet can reduce the symptoms of gas and ibs. Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans disaccharides, such as lactose in milk, yogurt and ice cream monosaccharides, including fructose (a type of sugar found in honey), apples and pears polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies. For more details you consult with me.

Arup Majumdar · Accepted Answer

Welcome to Lybrate. How to prevent typically, the first line of treatment for preventing gas and bloating is changing your diet. Research has shown that a low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (fodmap) diet can reduce the symptoms of gas and ibs. Oligosaccharides, which are found in wheat, onions, garlic, legumes and beans disaccharides, such as lactose in milk, yogurt and ice cream monosaccharides, including fructose (a type of sugar found in honey), apples and pears polyols or sugar alcohols found in foods such as apricots, nectarines, plums and cauliflower, as well as many chewing gums and candies. For more details you consult with me.

Karuna Chawla · Answer

Follow this 	
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal  fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 
2. Don't Overeat 		
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n  seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6.  Maintain active life style		
  7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.	
10.  Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.	
For more details, you can consult me