Helo sir, I am suffering from cholesterol so I want to decrease it I have tried many ways my weight is 90 kgs.
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Dear, These are methods and instructions to reduce cholesterol in body : * Avoid Butter , Ghee & cream in your diet . * Eat five leaves of Kari patta and five leaves of neem once in a day . * Avoid non veg food because it contain high fat content . * Do not eat fast food and avoid cold drink. * Do running and jogging daily for 15 minutes . Start with 5 minutes then increase time period slowly.Do morning and evening walk daily . * Do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * Add Kali mirch( black pepper ) in your breakfast . * Drink 6 to 7 glass of water daily . * Take sound sleep in night of 6 to 7 hrs .Do not take stress .
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For control high T.G. and cholesterol eat whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, Go for walk daily, do yoga, cycling, any good exercise, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
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