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My vitamin b12 level is: 183. I have stopped eating non veg because I have high cholesterol. How do I increase vitamin b12 naturally? Are there any side effects in taking vitamin b12 supplements?
4Doctors Answered
87% (157 ratings)
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No can take supplement regularly.
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YESSOMEWHATNO
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Take b12 supplements, no major side effects of b12 excess.
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YESSOMEWHATNO
86% (93 ratings)
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Fortified cereals. Fortified non dairy milk like soya milk.
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YESSOMEWHATNO
93% (2912 ratings)
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Neurobion forte inj to be used it will be helpful then.
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YESSOMEWHATNO
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