My mother has been having severe pain in nerves of left side of neck, shoulder and hand. The pain has started since 3 months. It was mild at first but now getting severe day by day. The pain has become so worse that it's very painful to even move that hand. Ecg and blood sugar reports came out as normal. Several medications has been taken, as per the instructions given by a doctor, including pregabalin 75, hical alpha 500 mg, mylamin. She has also done neck and shoulder exercises but nothing helped much so far.
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Shoulder exercises and stretches regular exercises and stretches can keep your shoulder strong and flexible. A few things to remember before swinging in to exercises: ?stop any exercise if you have more shoulder pain. It may be too soon for you to try. ?watch your form. Exercising incorrectly can also cause or worsen shoulder problems. ?warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching. Pendulum stretch for range of motion?stand and bend at the waist. ?let your arm on the injured side hang straight down. ?keep your neck relaxed. ?move your arm in a circle up to 20 times. ?do once or more times in a day. Overhead shoulder stretch?sit or stand to do this shoulder stretch. ?intertwine your fingers in front of you. ?bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it. ?gently squeeze your shoulder blades together to move your elbows back. ?continue for up to 20 repetitions. Repeat 5 to 10 times a day. Â
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Ras Raj Ras 1 tablet twice a day vatari awleh 10 gm twice a dayÂ
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Pls do an mri of your neck to asses the spinal canal and continue the neurovitamins. Â
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Better to check out cervical pathology. Â
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We may need few more inputs from you are you able to move your shoulder or there pain and restriction of movement is there painful movement of your neck. Is there tingling/numbness in your hands. As you were telling you used pregalin may I know how many days did you take and also did you take any therapy apart from exercises as per your history it may need further evaluation which could be an mri and some blood tests for the time being you can have tab. Mefthal 500 mg twice a day after food tab myospas twice a day after food tab omez 20 mg before breakfast tab hycibex after dinner for 1 month oint flexabenz local application hot fomentation +keep a towel roll under your neck while sleeping +don't try to bend or turn the neck for the time being +if you wanna see behind you have to turn your body as a whole rather than just turning your neck +during watching a computer/tv maintain a position such that the neck is at level with the former. There shouldn't be bending +no using phones or laptops while lying on bed ping me for more detailed discussions. Â
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It can be because of cervical spondylosis. U need to do X-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.Â
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