Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Will a gluten-free diet really help me lose weight? How can I get more protein in my diet? IS fruit really ?all sugar?? How can I deal with stress eating?
1Doctor Answered
89% (17990 ratings)
Ask Free Question
Since gluten is a protein, I do not recommend to avoid it. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins. Fruit are sugar with fibre so are good. Kindly mention your weight and height and revert.
4 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Sugar treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details