I am sales professional my hometown is lucknow but my job location is varanasi I gain 10k. G weight I am 15 kg overweight due to my day to day habits are not appropriate kindly suggest me a proper diet chart and which diets helps me to lose weight my digestion system gets weaker day by day. I am facing problems now, I want to start my new life.

Dr. Swarnshikha SharmaDietitian/Nutritionist14yrs exp

93% (2453 ratings)

Ask Free Question

Hello Abhishek! You can start with mild exercise during the day, as this time going out is not possible so you can do stretching at home specially for stomach. Take more of fibre rich food likewise cucumber, tomato, lotus stem etc. Add more of fruits in your diet likewise, melon, papaya, pomegranate etc. Add plenty of water during the day. Take regular meal at every 2 hourly. Three major and two mid meals are essential. For best results you can checked your heat level and take specific diet. 

1 person found this helpful