Hi, could you please suggest suitable south Indian vegetarian diet for below lab test readings. Need to reduce weight as well. Hdl-25.2 vldl-73.6 triglycerides-329.5 chol/hdl ratio-7.9 ldl/hdl ratio-4.0 fbs-162.4 ppbs-226.3.

Ms. Geetanjali Ahuja MengiDietitian/Nutritionist19yrs exp

Ask Free Question

Hi, your ideal body weight as per your height is about 74-75 kgs. Weight loss will take care of these parameters. Here are a few tips that will help you:- exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day's energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.  

1 person found this helpful