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Namaste sir. I am having neck n back pain since 5th march after getting up in the morning. I think perhaps of sleeping in wrong posture. On 5th it was acute .after applying volini gel it became mild. I took pain killers too but it is not completely going. I am sleeping without pillow too. But it is still there it is mild but I am feeling uncomfortable. What should I do.
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Kindly get evaluated by orthopaedic surgeon clinically, x-ray and if required mri. He will suggest medicines, physiotherapy and neck care. You must use pillow of appropriate size (cotton only).
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