Please suggest me the exercise, yoga, to do in high bp women of age 45 to 50. What are the symptoms of high bp, what are the reasons of high bp. What diet to include & what to avoid in high bp.
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Start walking daily, this will help.
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Hello user. In most cases hypertension does not cause any symptoms. The causes are not clear but stress, high salt intake are some risk factors. It is better to first get the blood pressure checked. Start proper homoeopathic treatment. And then will. Also suggest other auxillary measures to help it. Depending on exercise and yoga alone is not advisable. You can consult me at Lybrate for homoeopathic treatment.
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Hi. High bp can cause headache, giddiness, vertigo and sometimes no symptoms for long time and attacks suddenly to organs like heart or brain. So first of all. Do regular check your blood pressure and if it increase more than 130/90 as per your age. Do start daily morning walk slowly and if raised more then start some light medicines with low salt intake and increase water intake. U will be fine mam. Thnks.
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