I am male 28 age 6 feet height 73 kg weight, I left gym then I joined the gym but due to lack of time I left it again .but my question is sometimes i feel back pain so strong that it cant b handled , guide me what i need to do get relief from pain n need to regain weight .Waiting for revert and Thanx ton in advance
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At 28 years with 6 ft height your weight is perfect, do not increase it. Your back needs care, only good physiotherapy can help you out, keep in mind that the more your height is the more prone you are to back problems, if your muscles are weak specifically of back. Gym wont help but good back physio will surely help.
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Back pain can arise due to bad posture or bone weakening due to low vit D levels. So learn spinal extension exercises from a physiotherapist and get ur Vitamin D levels(blood test). If Vit D is low you will need supplements for the same.
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Take Physiotherapy sessions for spine pain and learn exercise. Take calcium and methylcobalamine supplement.
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