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I'm a 16 years old girl and I think that I lack the sufficient protein intake in my died. So,i really wanted to know that is it safe to consume whey protein powder and almond milk?

2 Doctors Answered
Yes you can take whey protein in milk or in water.
1 person found this helpful
Hello, take a help of a qualified dietitian and make sure you are in cooperating natural food sources of proteins in the diet. Consult me online for the detailed diet chart.
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