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Hi doctor! ive lost about 20 kgs in the past 2 years and achieved my goal. Now I wish to gain some muscles and get into a shapely body. I go to the gym everyday. Please recommend foods that would help in muscle growth! :)

2 Doctors Answered
After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Let's have a detailed discussion for better advice and healthy lifestyle.
Whey protein aerobic exercises.
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