How could I loose my weight

Question

Diet is very important in loosing weight. Breakfast fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Rahul Poddar · Accepted Answer

Diet is very important in loosing weight. Breakfast fruits only. Abundant amount. Lunch/dinner half plate salad, 1 katori sprouts, green vegetables 1 to 2katori, daal 2 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen biscuits maida etc. Light exercise for 1 to 1 and half hour without straining yourself. Do light exercise for two hours daily slowly without straining yourself.

Shashank Agrawal · Answer

Dear user, you can bring down the fat in your body by doing regular workouts and regulating your diet. You can also take the following regularly: 1. Pranacharya medohar rasayan 1-1 2. Medohar guggul 2-2 3. Pranacharya slim capsule 1-1 for diet control, stay away from alcohol, any oily or junk food, sweets and sugary milk products; instead switch to oats and cereals. Morning walk and pranayama daily will help. Avoid going to bed immediately after taking food.