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Dear doctor, I have issue regarding my bp - my bp remains 128/96,135/94 and sometimes 130/100. Is this bp high? Or I have to take any medications, how can I lower it? Please advice thanks.

1 Doctor Answered
do life style modification Drink plenty of water Take more fresh fruits and vegetables avoid spicy fatty oily food Daily do 30 minutes RUNNING followed by 20 minutes yoga Take 4 pistachio 4 almond 1 walnut daily Take salt less than 5 gm per day
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