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I am 28 Years Male, I have an habit of excessive Masturbation, though I try to control this but couldn't able to do so. I always try to avoid watching sexual content but somehow I end up doing that, and and sometime it gives me a guilt feeling, I am getting married in another 6-7 months and I feel it will effect my married life. I feel I am suffering from Premature Ejaculation, Penis Sensitivity and Thin Semen quality. Kindly suggest treatment for the same and exercise to control this.
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Increase your self confidence and involve more time in fore play activity with your partner after marriage and take tablet nurokind more 1-1 for a month
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