My age is 18 years. I am trying to gain my weight but it was not gaining. My current weight is 48 kg. I have tried eating meat, eggs, milk, nut. Eating frequently. What can I do to gain my weight.
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First of all need to do your full body analysis so that we can calculate how much calories we need to add. In analysis you will come to know your muscle mass, fat free mass, bone mass etc for full body analysis. Mean while you can include food rich in carbohydrates, proteins and fats like rice, dal, veg, curd and salad it should be purely home cooked food. Customised weight gain diet is important to increase 4 to 5 kgs weight per month.
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Hi, Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards
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