Hi there. I am having chillness like sensation (but no pain) in my left leg from few weeks. It goes off after I wake up in the morning and comes back later in the day. I am doing yoga for 5 days a week.

Dr. Julie Mercy J DavidPhysiotherapist22yrs exp

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Yes it is generally like that for few individuals who don't have thermal regulation as the basal metabolic rate is higher in general in the day after we wake up as our body gets activated and the chillness remains. In the evening again once our activity gets reduced then the metabolic rate goes down and the chillness again develops more. We suggest for those clients temperature regulation socks as it helps to regulate the temperature and eventually regulates the blood circulation in the body especially in the feet. If you do that then the chillness will not be reflected more in the body or will be felt in the body. Yes yoga helps to certain extent. You can let us know if you need that socks, we can help you out.  

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