-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine
-Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day
-Use saline nasal sprays or nasal irrigation.
-Tablet nasorest-p once/twice daily may ease breathing.
-Do steam inhalation once or twice daily.
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