I am 17 years old. I have a problem with gastric. Whatever I eat whenever I eat I had to face some gastric problems. It creates gas which causes cough. What should I do?

Question

just follow these tips: -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking.�& Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -TREATMENT:for mild symptoms, syp SUCRAMAL 2 tsp twice daily , may give relief.� -For severe cases,tablet Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.

Amit Verma · Accepted Answer

just follow these tips: -Relax and eat food slowly;Take time to eat- don't rush. Avoid skipping breakfast. - Eat smaller meals;Don't overeat� -Limit fluids intake during meals. As it increases stomach distension.� -Avoid foods and drinks that trigger acidity (e.g. Fatty ,Spicy foods, onions, garlic, peppermint, chocolate, coffee,tea, citrus fruits or juices, tomatoes, cola or alcohol) -Stop smoking.�& Avoid alcohol;Stress may increase stomach acids -Wear loose-fitting clothes.Tight clothes or belts can constrict your stomach. -Do daily exercise.like walking;It keeps you upright, allowing gravity to aid digestion -Don't lie down after eating.Wait at least 2-3 hours after meal before sleeping. Avoid late night snacks�.Elevate the head end of bed by 6-8 inches. Sleep in left lateral position. HOME REMEDIES:.Dried ginger ,dried fennel or Ripened guava can speed up digestion of food� -TREATMENT:for mild symptoms, syp SUCRAMAL 2 tsp twice daily , may give relief.� -For severe cases,tablet Rabicip-D.These are taken once/twice daily before meals as these reduce acid production in the stomach.