Could you suggest me the fish oil capsules to be taken in a day for knee joint pains.

Dr. Prakhar SinghGeneral Physician5yrs exp

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Cod liver oil is traditionally believed to be healthful for people's bones. It contain high levels of two types of omega-3 fatty acids: dha (docosahexaenoic acid) and epa (eicosapentaenoic acid). Researchers have found that epa and dha both reduce inflammation. The best way to get essential omega-3s is by eating cold-water oily fish. Supplements can be taken but are not monitored by the food and drug administration (fda) for quality or purity. Fish oil is a dietary supplement made from oily fish.  

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