Hey doctor I guess its due to hereditary, my cheeks are very slim, actually there are no cheeks at all, its since childhood, i'm female my age is 20, everyone asks me reasons for this, I don't know what to do, I have tried everything, I gained weight too but my cheeks are still same, my face looks very very small, it decreases my confidence. Please help. Is there any way to gain chubby cheeks?

Dr. Mamta AryaAyurvedic Doctor30yrs exp

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you can't change the shape of ur face. try blowing balloons, which will help develop your facial muscles. 

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Ms. Geetanjali Ahuja MengiDietitian/Nutritionist16yrs exp

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Hi, cheeks have underlying fat and muscle mass. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy.Have a well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like Banana or Mango milkshake, Mix nuts and dryfruit chikkis,Soya or paneer veg rolls etc. Include high biological value proteins which are very well absorbed like- Milk,curd,Paneer, Meat,Fish,Eggs etc. Include essential fats like Almonds,walnuts,flaxseeds etc. Eat on waking up and do have a bed time meal like milk and light snack. Do not fast or overeat as this will not help. 

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