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I have disc herniation from last six months and I am not able to bent, now due to severe back spasm and unable to bent now due to severe back spasm. A doctor suggested me epidural injection for back spasms. Should I try that. I have tried physical therapy but in vain and medications but got no relief. What should I do?
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Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Chiropractic Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds,
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