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Herniated Disc Questions

My l4-l5 disc bulging and l5 s1 disc herniated since nov 2020 continue treatment from neurophisicion neurophisicion advice to take two month complete bed rest continue take medicine and l.s. Belt but current position पैर के तलवे में 400 मीटर चलने के बाद हल्का जलन और पैर के तलवे में उंगीलियो की गांठो के पास दर्द होता है और यह दोनों पैरों में होता है इसके अलावा स्पीड में चलने पर या पोस्चर गलत होने पर पैरों में पंजे के ऊपर चींटियों के काटने जैसा फील होता है खुजली भी होती है

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopathy Doctor, Noida
My l4-l5 disc bulging and l5 s1 disc herniated since nov 2020 continue treatment from neurophisicion neurophisicion a...
Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details.
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My l4-l5 disc bulging and l5 s1 disc herniated since nov 2020 continue treatment from neurophisicion neurophisicion advice to take two month complete bed rest continue take medicine and l.s. Belt but current position पैर के तलवे में 400 मीटर चलने के बाद हल्का जलन और पैर के तलवे में उंगीलियो की गांठो के पास दर्द होता है और यह दोनों पैरों में होता है इसके अलावा स्पीड में चलने पर या पोस्चर गलत होने पर पैरों में पंजे के ऊपर चींटियों के काटने जैसा फील होता है खुजली भी होती है

Dr.Karuna Chawla 96% (112022ratings)
BHMS
Homeopathy Doctor, Noida
My l4-l5 disc bulging and l5 s1 disc herniated since nov 2020 continue treatment from neurophisicion neurophisicion a...
Below are exercises that strengthen the lower back and help manage lower back pain: 1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart. Press the feet into the floor, keeping the arms by the sides. Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees. Squeeze the buttocks with the shoulders remaining on the floor. Lower the buttocks to the ground and rest for a few seconds.Repeat 15 times and then rest for 1 minute.Do 3 sets of 15 repetitions.2. Knee-to-chest stretches— lie on the back on the floor. Bend the knees, keeping both feet flat on the floor. Use both hands to pull one knee in toward the chest. Hold the knee against the chest for 5 seconds, keeping the abdominals tight and pressing the spine into the floor. Return to the starting position.Repeat with the opposite leg.Repeat with each leg 2–3 times twice a day. 3. Lower back rotational stretches—lie back on the floor with bent knees and feet flat on the ground. Keeping the shoulders firmly on the floor, gently roll both bent knees over to one side. Hold the position for 5–10 seconds. Return to the starting position. Gently roll the bent knees over to the opposite side, hold, and then return to the starting position. Repeat 2–3 times on each side twice a day. 4. Draw-in maneuvers— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Breathe in deeply. While breathing out, pull the bellybutton toward the spine, tightening the abdominal muscles and keeping the hips still. Hold the position for 5 seconds. Repeat 5 times. 5. Pelvic tilts— lie back on the floor with knees bent and feet flat, keeping the arms by the sides. Gently arch the lower back and push the stomach out. Hold for 5 seconds, then relax. Flatten the back and pull the bellybutton in toward the floor. Hold for 5 seconds, then relax. Increase the number of repetitions daily, building up to 30. 6. Lying lateral leg lifts— lie on one side with the legs together. Keep the lower leg slightly bent. Draw the bellybutton into the spine to engage the core muscles. Raise the top leg about 18 inches, keeping it straight and extended. Hold the position for 2 seconds. Repeat 10 times. Turn onto the other side of the body and repeat, lifting the other leg. Perform 3 sets on each side. 7. Cat stretches— get onto the hands and knees with the knees hip-width apart. Arch the back, pulling the bellybutton up toward the spine. Slowly relax the muscles and allow the abdomen to sag toward the floor. Return to the starting position. Repeat 3–5 times twice a day. 8. Supermans— lie face down on the ground and stretch both arms out in front of the body, keeping the legs stretched out and flat on the ground. Raise both the hands and feet, aiming to create a gap of about 6 inches between them and the floor. Try to pull in the bellybutton, lifting it off the floor to engage the core muscles. Keep the head straight and look at the floor to avoid neck injury. Stretch the hands and feet outward as far as possible. Hold the position for 2 seconds. Return to the starting position. Repeat 10 times. For this homeopathic treatment is very effective consult online with details.
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Hi I am 35 years old male last year I had fallen down and had some disc issue. This year I got x-ray done and it shows some small part of the bone was broken and it shows. I do not have pain while sleeping or walking. But when I am sitting for hours it starts to pain. Some have suggested me surgery. Your expert help would be appreciated.

Dr.Prakhar Singh 93% (8190ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Medicine doesn't cure a herniated disc, it may reduce inflammation and pain and allow you to begin an exercise program that can strengthen your stomach and back muscles. But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.
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Minimal posterocentral minimal minimal protrusion at d11-12 level causing minimal ventral these indentation. What is the exact meaning?

Dr.S. Gomathi 90% (2526ratings)
BPTh/BPT
Physiotherapist, Bangalore
There's slipped disc happened at the area of d11 and d 12 causing minimal spinal cord indentation will help
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Hi, I have disk bulge problem at l4- l5 and radiating at right leg. What is the best treatment for this?

Dr.Amit Kumar 88% (283ratings)
B.P.T., M.P.T.
Physiotherapist, Greater Noida
Hello lybrate user, u have to start physiotherapy treatment and take some precautions as physio. prescribe u. Good luck..
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I have disc bulge at l4-l5 & it happened before 7 days. I took complete bed rest with heat therapy & from last 3 days, doing back extension. Pain is still there while walking & increases after sitting. Please suggest.

Dr.Prakhar Singh 93% (8190ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Condition which refers to a problem with a rubbery disc between the spinal bones. This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.
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Recently the doctor told I got disc desiccation with severe lower back muscle spasm, I have been going to physiotherapy for the past one week, I want to know if I can go for work where I need to sit for 12 hours (including travelling, I want to know if it's ok travel and sit at work.

Dr.Rahul Rai 92% (3901ratings)
MSPT (Master of Physical Therapy), Bachelor of physiotherapy
Physiotherapist, Gorakhpur
Use lumbosacrl belt doring walk and sit. Countinue physiotherapy for long time do regular exercises avoid forward flexion and maintain urs postuer.
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Hi Sir, Dorsal disc bulge at l2-3, l3-5, l5-s1 levels causing ventral thecal sac indication, bilateral neural foramina narrowing. Please help me to cure my problem asap.

Vanka Prabhukiran 85% (19ratings)
MD - General Medicine, MBBS, MRCP (UK)
General Physician,
Hi Sir, Dorsal disc bulge at l2-3, l3-5, l5-s1 levels causing ventral thecal sac indication, bilateral neural foramin...
It takes a long time to cure. Mainstay of treatment in this type of situation is do physio as advised by an experienced physiotherapist and using some medications to improve your nerves and control your symptoms.
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Sir I have disk problem l4 l5 s1, disk bulging and right foot pain. Please help me to cure it asap.

Dr.Sreepada Kameswara 95% (29694ratings)
DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Disk bulging. L4, l5, s1 causes low back pain and sciatic pain. Right foot pain is due to sciatic nerve problem homeopathy has very good treatment for your problems. No side effects. Please take homeopathic medicine rhus tox 200-once daily in the morning for 5 days. Consult me through Lybrate for further prescription and treatment.
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