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Herniated Disc Health Feed

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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
25 people found this helpful
Asked for female, 29 years old from Bangalore
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.
Asked for male, 41 years old from Lucknow
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My l4-l5 disc bulging and l5 s1 disc herniated since nov 2020 continue treatment from neurophisicion neurophisicion advice to take two month complete bed rest continue take medicine and l.s. Belt but current position पैर के तलवे में 400 मीटर चलने के बाद हल्का जलन और पैर के तलवे में उंगीलियो की गांठो के पास दर्द होता है और यह दोनों पैरों में होता है इसके अलावा स्पीड में चलने पर या पोस्चर गलत होने पर पैरों में पंजे के ऊपर चींटियों के काटने जैसा फील होता है खुजली भी होती है

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BHMS

Homeopathy Doctor•Noida
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Below are exercises that strengthen the lower back and help manage lower back pain:
1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds.Repea...more
18 people found this helpful
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
Medicine doesn't cure a herniated disc, it may reduce inflammation and pain and allow you to begin an exercise program that can strengthen your stomach and back muscles. But we have to look into the details of the problem.
Let's have a detailed discussion to Ensure proper treatment.
Asked for male, 21 years old from Chennai
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BPTh/BPT

Physiotherapist•Bangalore
There's slipped disc happened at the area of d11 and d 12 causing minimal spinal cord indentation will help
46 people found this helpful
Asked for male, 45 years old from Bangalore
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B.P.T., M.P.T.

Physiotherapist•Greater Noida
Hello lybrate user, u have to start physiotherapy treatment and take some precautions as physio. prescribe u. Good luck..
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
Condition which refers to a problem with a rubbery disc between the spinal bones.
This condition occurs when the soft centre of a spinal disc pushes through a crack in the tougher exterior casing.But we have to look into the details of the problem. Let's have a detailed discussion to Ensure proper treatment.
22 people found this helpful
Asked for female, 21 years old from Chennai
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MSPT (Master of Physical Therapy), Bache...read more

Physiotherapist•Gorakhpur
Use lumbosacrl belt doring walk and sit. Countinue physiotherapy for long time
do regular exercises
avoid forward flexion and maintain urs postuer.
10 people found this helpful
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